Only five exercises, done over and over and over again. The best way to make progress working out only three days a week is with High Intensity Training, but beginners won’t do this type of training until they have a few years of experience.Īt the prescribed volume of StrongLifts, training should occur five days a week. (Not quickly anyway)īeginners can get away with three workouts per week, if the workouts are total body and higher volume.
![stronglifts 5x5 deload stronglifts 5x5 deload](https://i.ytimg.com/vi/s_E3KGUHk7g/maxresdefault.jpg)
Three workouts a week is not enough to transform your body in a noticeable way. While you should always focus on getting stronger, you want to build muscle too.Īnd 5×5 programming is not optimal for building muscle (hypertrophy). StrongLifts is not a bodybuilding routine. There are many problems with StrongLifts. The goal is to increase the weight lifted for each exercise by 5-10 pounds each week. So, this routine gives you 1-2 rest days between workouts. The workouts are performed in alternating fashion on Monday, Wednesday and Friday.
![stronglifts 5x5 deload stronglifts 5x5 deload](https://miro.medium.com/max/1224/1*c97-1v8ctgihi-O_q476CQ.png)
It’s a simple program that’s meant to be easy to follow. StrongLifts 5×5 is is a beginner workout routine where you workout three days a week.